If you spend any time on the internet, you’ve probably noticed the phrase “trauma-informed” or “trauma-informed care” being used more frequently. This is a term that we at Kinship truly appreciate. But what does it mean to be “trauma-informed”? Let’s take a closer look:
Some therapeutic styles ask the question, “What’s wrong with you?” while trauma-informed therapists inquire, “What happened to you?” I often explain to those I work with that this approach involves looking back to move forward. It takes into account our family of origin, earliest relationships, any experiences that were traumatic or intensely stressful, relationship history, health background, sexual experiences, faith or spiritual orientation, and so on. Additionally, trauma-informed care recognizes the challenges your community may have faced or is currently facing regarding racial or systemic oppression.
We don’t see you as broken; we believe you possess the innate capacity to heal. Everything you’ve experienced is woven together to shape who you are today. Thoughtfully reflecting on the past can also enhance our self-acceptance and self-compassion for who we are in the present. This approach is not just about treating symptoms—it’s about fostering resilience, restoring a sense of control, and honoring each person’s unique path to recovery. This perspective can support your journey to change, grow, and become who you aspire to be.