What if self care is more about being than doing.
An opportunity to invite in curiosity and care. A pause to notice how your body is feeling and what it might actually need. To notice your hands, what are they holding, maybe even gripping tightly, and what needs to be released.
A way to become more aware of your breathing. To exhale what is no longer serving you and to make space for what could be.
New thoughts, emotions, beliefs.
Offering care and honor for what was and allowing courage and freedom for what might be.