Individual Therapy in Charleston, SC
For the person who is tired of holding everything together.
Maybe you’re the person everyone depends on. You show up, keep going, and make sure everyone else is okay. Somewhere along the way, you’ve become disconnected from what you need.
Maybe you’re anxious all the time. Maybe you’re exhausted from trying to get everything right, struggle to say no, or feel successful on paper but not particularly happy.
You don’t have to figure it out alone. Individual therapy at Kinship offers space to explore what is happening and what you want to be different.
In-person appointments in Charleston. Virtual options throughout South Carolina.
We work with the patterns underneath the symptoms.
People come to individual therapy for many reasons. Your experience doesn’t have to fit neatly into a diagnosis in order to matter.
- Anxiety and overwhelm
- Depression and low mood
- Perfectionism and people-pleasing
- Boundaries and self-worth
- Relationship patterns
- Trauma and difficult past experiences
- Grief, loss, and life transitions
- Identity and self-discovery
- Feeling disconnected from yourself
Together, we become curious about the whole picture: your relationships, emotions, body, history, and present circumstances.
What if the problem isn’t that you’re not trying hard enough?
Maybe you’ve been trying very hard: to think positively, communicate better, stop overthinking, or become a better partner, parent, friend, or employee.
Therapy can be a place to stop fighting yourself long enough to understand what is actually happening. What makes sense about the ways you’ve learned to cope? What are those patterns trying to protect? What might it look like to have more choice?
Therapy at Kinship
Our approach is relational, holistic, and attentive to the whole person. Depending on your therapist and needs, the work may draw from attachment-based, somatic, experiential, trauma-informed, EMDR, AEDP, EFT, or other approaches.
You don’t have to choose the modality before you reach out. We’ll talk about your experience and help you explore which therapist and approach may be a fit.
Meet Our Therapists · Explore Anxiety & Depression Therapy · Explore Somatic Therapy
You can begin where you are.
Sometimes the first step is simply being able to say, “I’m not doing as well as I want to be.” That is enough to begin a conversation.
In-person therapy is available in Charleston, with virtual options throughout South Carolina depending on the therapist. Fees and available appointments will be discussed before you begin.
Questions about individual therapy
Do I need a diagnosis before reaching out?
No. You can begin with what you know about how you feel and what you want to be different.
How do I choose a therapist?
Tell us what brings you here. We can help you explore which therapist’s experience and approach may be a fit. Meet our therapists.
What does therapy cost?
Fees vary by therapist and service. Your specific fee will be shared before you begin. Read about fees and insurance.