The Blog
Explore our approach to therapy, find what we’re passionate about as
therapists, and get tips for your mental health.
The Postpartum Blues
The postpartum period can be such a challenging time. The massive life adjustment to having a new baby that literally depends on you to sustain...
Value of Play Therapy
Mr. Rogers wisely stated, “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play...
Emotionally Focused Therapy and Relationships
When your relationship doesn’t feel like it once did, or you hoped it would, it can feel earth-shattering. When the days of joy, connection, and...
Grief is Non-Linear
Grief is something that comes up a lot in the therapy room. Grief shows us what we love and care about, and what is important to us. Two common...
School Stress
Navigating the Storm: Managing School Stress Phew, summer is over! Already?! As the new school year kicks into high gear, many students find...
Story Work
If we slow down long enough to be still, to quiet the voices in our head and to separate ourselves from the distractions that are constantly around...
Stress and Your Body
Contributed by Meredith Little Do you ever find yourself saying things like: “I am so stressed out.” “It’s all just so overwhelming.” ? Do we say...
Everything You Need To Know About Holistic Therapy
Contributed by Merrick Steffes Have you ever tried to describe someone you know pretty well, a friend, a work buddy, or even your partner or spouse...