The Blog
Explore our approach to therapy, find what we’re passionate about as
therapists, and get tips for your mental health.

Navigating Trauma-Informed Care
If you spend any time on the internet, you’ve probably noticed the phrase “trauma-informed” or “trauma-informed care" being used more frequently....
The Postpartum Blues
The postpartum period can be such a challenging time. The massive life adjustment to having a new baby that literally depends on you to sustain...
Value of Play Therapy
Mr. Rogers wisely stated, “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.”
This truly is the case with play therapy for children. Some parents may wonder about play therapy— “Is this glorified babysitting? Is anything actually being accomplished?”
However, children do not process their emotions as adults do in traditional talk therapy. It is through toys and play that children speak. Through the strategic placement of types of toys placed in the playroom, children are given the opportunity to express any underlying anxiety, stressors, or difficult trauma through the acting out of stories, scenes, and sometimes literal experiences that they have had. And through the safe relationship with a therapist who has the child’s developmental stage in mind, a child can express whatever emotions that are occurring internally without any judgment.
Dr. Garry L. Landreth, a pioneer in the field of play therapy, said, “Play allows children to make their internal world external.” I firmly believe this to be true, as I have encountered child after child who has found healing and safety in the therapeutic playroom and relationship.
Emotionally Focused Therapy and Relationships
When your relationship doesn’t feel like it once did, or you hoped it would, it can feel earth-shattering. When the days of joy, connection, and...
Grief is Non-Linear
Grief is something that comes up a lot in the therapy room. Grief shows us what we love and care about, and what is important to us. Two common...
School Stress
Navigating the Storm: Managing School Stress Phew, summer is over! Already?! As the new school year kicks into high gear, many students find...
Story Work
If we slow down long enough to be still, to quiet the voices in our head and to separate ourselves from the distractions that are constantly around...
Stress and Your Body
Contributed by Meredith Little Do you ever find yourself saying things like: “I am so stressed out.” “It’s all just so overwhelming.” ? Do we say...
Everything You Need To Know About Holistic Therapy
Contributed by Merrick Steffes Have you ever tried to describe someone you know pretty well, a friend, a work buddy, or even your partner or spouse...