The Power of 20
Figuring out a way to care for ourselves might feel like another task, something we don’t have the time or capacity for. We often feel overwhelmed or even frustrated at the idea of self care, so we don’t do anything. What if we think of it as an opportunity, a way...
Why Feeling Your Emotions Is Part of Healing
This week, as I’ve been sitting with clients, I’ve found myself thinking about something that often feels quietly present in the room: “Why is feeling this going to help me?” Why would turning toward sadness, grief, trauma, loneliness, anger, or pain possibly make...
Self Care
What if self care is more about being than doing. An opportunity to invite in curiosity and care. A pause to notice how your body is feeling and what it might actually need. To notice your hands, what are they holding, maybe even gripping tightly, and what needs to be...
The Pain, Waiting and Rising
Glennon Doyle, author, activist and podcast host, describes the Friday–Saturday–Sunday rhythm of life. First the pain, then the waiting, then the rising. It follows the pattern of the crucifixion and resurrection of the Christ. Friday represents the pain. It is when...