Coping with Anxiety

Anxiety can be incredibly disruptive to our lives. Disrupting sleep, relationships, work, academics, and everything in between — it can leave you feeling so frustrated and helpless.  This is so common and normal. Anxiety is often telling us something. Anxiety could be...

We are Sexual Beings

Have you struggled with self worth in the bedroom? Feeling like your body isn’t just the way it should be? Or comparing yourself to others?  Do you feel performance anxiety and just cannot be in the moment while having sex?  Perhaps your sexual desire is higher than...

PSIP Blog

Over the past year, I completed a certification training for Psychedelic Assisted Psychotherapy through PSI (https://www.psychedelicsomatic.org/). If you are on any news site or social media these days you are probably seeing the surge in popularity and coverage that...

Navigating Trauma-Informed Care

If you spend any time on the internet, you’ve probably noticed the phrase “trauma-informed” or “trauma-informed care” being used more frequently. This is a term that we at Kinship truly appreciate. But what does it mean to be “trauma-informed”? Let’s take...

Emotionally Focused Therapy and Relationships

When your relationship doesn’t feel like it once did, or you hoped it would, it can feel earth-shattering. When the days of joy, connection, and safety feel like a distant memory and you find yourself caught in the same rip currents over and over, hope seems out of...

Grief is Non-Linear

Grief is something that comes up a lot in the therapy room. Grief shows us what we love and care about, and what is important to us. Two common misconceptions surrounding grief are that we only feel it when someone dies and that it’s a linear or quick step-by-step...