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Story Work

Story Work

If we slow down long enough to be still, to quiet the voices in our head and to separate ourselves from the distractions that are constantly around us, we can hear the words of our body, the story it has to tell. We all have a story.  What usually happens is we aren’t...
Stress and Your Body

Stress and Your Body

Contributed by Meredith Little Do you ever find yourself saying things like: “I am so stressed out.” “It’s all just so overwhelming.” ? Do we say these things and then try to adjust or notice what else is happening? Or are these things so par for the course that they...
Everything You Need To Know About Holistic Therapy

Everything You Need To Know About Holistic Therapy

Contributed by Merrick Steffes Have you ever tried to describe someone you know pretty well, a friend, a work buddy, or even your partner or spouse to someone who doesn’t know them? Oftentimes I find myself fumbling through a list of adjectives like; warm, kind, fun,...