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Frequently Asked Questions about Therapy

Do you offer virtual therapy?

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We have learned over the past two years of Covid that online therapy is just as effective as in-person! We use a telehealth platform that integrates a HIPAA compliant Zoom. If you haven’t used Zoom, we are happy to walk you through the steps. Often, timing and availability can be such a barrier to receiving help. Being able to pop on a Zoom session during your lunch break or your baby’s nap makes telehealth so convenient.

Do you accept insurance?

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We do not accept insurance. We are out of network providers which means we do not bill your insurance company directly but we will provide a receipt (called a superbill) for the sessions you paid for. You may submit this superbill to your insurance provider for any out of network benefits you may have and they will issue a reimbursement check. We recommend contacting your insurance company before beginning therapy to find out what your out of network benefits are. It is the client’s responsibility to pay for their session at time of service, regardless of insurance benefits.

How much does therapy cost?

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Sessions range from $110-185.

What is Holistic Psychotherapy?

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Holistic means that your body, mind, spirit are all connected. We cannot talk about one without talking about the rest. When we work together, we may often consider different aspects of your identity and life because they are all integrated to create who you are. Psychotherapy is a term that refers to deep work. Our work will not be centered around shallow, surface change but examining the deep parts of you that inform why you do what you do.

How do I get started at Kinship?

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Reach out to us to set up a consultation with one of our therapists. Because of our therapist’s different specialities and availability, we can help make sure you are set up with the best fit.

What happens in therapy?

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Every person’s therapy journey is unique and tailored to their reasons for seeking therapy. Sessions are 50 minutes long and most often are weekly or bi-weekly. Often there are sessions that you would be prepared to talk about a specific topic and others you will show up and just see where it goes. Because our bodies are such amazing communicators, often our bodily sense of emotional experience leads the way. Your therapist will be a witness to however you show up for each session.

What is the first session like?

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A first session is all about introducing you to the process of therapy (ie, going over forms and informed consent), answering questions and getting to know you a little bit. The first session is a helpful time for you to have a sense if we “click” and if you can work with us. We won’t bombard you with questions or try to make huge changes in your first session. Taking things slowly and carefully, we will get to know you and begin to unfold your reasons for seeking therapy.

How long will therapy take?

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This is a hard question to answer! After we get to know you a little bit and hear about what you are wanting to work on, we would be able to make a bit of an estimate. On average, clients tend to have around 15-20 sessions. Sometimes it is shorter, and sometimes a lot longer…we have partnered with clients for years as the seasons of their lives change!

Find true connection with yourself and those who mean the most to you.

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