Why Feeling Your Emotions Is Part of Healing
This week, as I’ve been sitting with clients, I’ve found myself thinking about something that often feels quietly present in the room: “Why is feeling this going to help me?” Why would turning toward sadness, grief, trauma, loneliness, anger, or pain possibly make...
PSIP Blog
Over the past year, I completed a certification training for Psychedelic Assisted Psychotherapy through PSI (https://www.psychedelicsomatic.org/). If you are on any news site or social media these days you are probably seeing the surge in popularity and coverage that...
School Stress
Navigating the Storm: Managing School Stress Phew, summer is over! Already?! As the new school year kicks into high gear, many students find themselves grappling with stress. Whether it’s the pressure to excel academically, the balancing act between school and...