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Why Feeling Your Emotions Is Part of Healing

Why Feeling Your Emotions Is Part of Healing

This week, as I’ve been sitting with clients, I’ve found myself thinking about something that often feels quietly present in the room: “Why is feeling this going to help me?” Why would turning toward sadness, grief, trauma, loneliness, anger, or pain possibly make...
PSIP Blog

PSIP Blog

Over the past year, I completed a certification training for Psychedelic Assisted Psychotherapy through PSI (https://www.psychedelicsomatic.org/). If you are on any news site or social media these days you are probably seeing the surge in popularity and coverage that...
School Stress

School Stress

Navigating the Storm: Managing School Stress   Phew, summer is over! Already?! As the new school year kicks into high gear, many students find themselves grappling with stress. Whether it’s the pressure to excel academically, the balancing act between school and...
Stress and Your Body

Stress and Your Body

Contributed by Meredith Little Do you ever find yourself saying things like: “I am so stressed out.” “It’s all just so overwhelming.” ? Do we say these things and then try to adjust or notice what else is happening? Or are these things so par for the course that they...
Everything You Need To Know About Holistic Therapy

Everything You Need To Know About Holistic Therapy

Contributed by Merrick Steffes Have you ever tried to describe someone you know pretty well, a friend, a work buddy, or even your partner or spouse to someone who doesn’t know them? Oftentimes I find myself fumbling through a list of adjectives like; warm, kind, fun,...