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The Power of 20

The Power of 20

Figuring out a way to care for ourselves might feel like another task, something we don’t have the time or capacity for.  We often feel overwhelmed or even frustrated at the idea of self care, so we don’t do anything.   What if we think of it as an opportunity, a way...
Self Care

Self Care

What if self care is more about being than doing. An opportunity to invite in curiosity and care. A pause to notice how your body is feeling and what it might actually need. To notice your hands, what are they holding, maybe even gripping tightly, and what needs to be...
Story Work

Story Work

If we slow down long enough to be still, to quiet the voices in our head and to separate ourselves from the distractions that are constantly around us, we can hear the words of our body, the story it has to tell. We all have a story.  What usually happens is we aren’t...