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The Postpartum Blues

The Postpartum Blues

The postpartum period can be such a challenging time. The massive life adjustment to having a new baby that literally depends on you to sustain their life (even though you were already doing that in pregnancy — just outside the womb now), to the physical recovery of...
Stress and Your Body

Stress and Your Body

Contributed by Meredith Little Do you ever find yourself saying things like: “I am so stressed out.” “It’s all just so overwhelming.” ? Do we say these things and then try to adjust or notice what else is happening? Or are these things so par for the course that they...
Everything You Need To Know About Holistic Therapy

Everything You Need To Know About Holistic Therapy

Contributed by Merrick Steffes Have you ever tried to describe someone you know pretty well, a friend, a work buddy, or even your partner or spouse to someone who doesn’t know them? Oftentimes I find myself fumbling through a list of adjectives like; warm, kind, fun,...