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An Integral Part of Child Therapy: Caregiver Coaching

An Integral Part of Child Therapy: Caregiver Coaching

Caregiver coaching is an essential part of the process of therapy for kids. It goes hand in hand with play therapy. Research demonstrates that children will experience the most healing and growth if caregivers are involved in their therapy.  In play therapy, the...
Setting Boundaries

Setting Boundaries

Have you ever found yourself resenting your friend? You said “yes” to going out only to have the time feel soured because you don’t really want to be there, but you just couldn’t say “no” because you felt too much pressure.  Maybe there have been emotional wounds in...
Coping with Anxiety

Coping with Anxiety

Anxiety can be incredibly disruptive to our lives. Disrupting sleep, relationships, work, academics, and everything in between — it can leave you feeling so frustrated and helpless.  This is so common and normal. Anxiety is often telling us something. Anxiety could be...
We are Sexual Beings

We are Sexual Beings

Have you struggled with self worth in the bedroom? Feeling like your body isn’t just the way it should be? Or comparing yourself to others?  Do you feel performance anxiety and just cannot be in the moment while having sex?  Perhaps your sexual desire is higher than...
Value of Play Therapy

Value of Play Therapy

Mr. Rogers wisely stated, “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.” This truly is the case with play therapy for children. Some parents may wonder about...