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More Than Talking: Experiencing Emotion in Therapy with AEDP

More Than Talking: Experiencing Emotion in Therapy with AEDP

I was sitting outside with a friend last week, soaking in the glorious Charleston fall weather, when they began sharing a recent experience. They described being caught off guard by a wave of deep emotions—mostly grief—about events from the past year. They said, “I’m...
Navigating Trauma-Informed Care

Navigating Trauma-Informed Care

If you spend any time on the internet, you’ve probably noticed the phrase “trauma-informed” or “trauma-informed care” being used more frequently. This is a term that we at Kinship truly appreciate. But what does it mean to be “trauma-informed”? Let’s take...
Grief is Non-Linear

Grief is Non-Linear

Grief is something that comes up a lot in the therapy room. Grief shows us what we love and care about, and what is important to us. Two common misconceptions surrounding grief are that we only feel it when someone dies and that it’s a linear or quick step-by-step...