The Blog

Anxiety can be incredibly disruptive to our lives. Disrupting sleep, relationships, work, academics, and everything in between — it can leave you...

Have you struggled with self worth in the bedroom? Feeling like your body isn’t just the way it should be? Or comparing yourself to others?  Do you...

Over the past year, I completed a certification training for Psychedelic Assisted Psychotherapy through PSI (https://www.psychedelicsomatic.org/)....

If you spend any time on the internet, you’ve probably noticed the phrase “trauma-informed” or “trauma-informed care" being used more frequently....

When your relationship doesn’t feel like it once did, or you hoped it would, it can feel earth-shattering. When the days of joy, connection, and...

Grief is something that comes up a lot in the therapy room. Grief shows us what we love and care about, and what is important to us. Two common...

Navigating the Storm: Managing School Stress   Phew, summer is over! Already?! As the new school year kicks into high gear, many students find...

If we slow down long enough to be still, to quiet the voices in our head and to separate ourselves from the distractions that are constantly around...

Mr. Rogers wisely stated, “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play...

The postpartum period can be such a challenging time. The massive life adjustment to having a new baby that literally depends on you to sustain...