The Blog

I was sitting outside with a friend last week, soaking in the glorious Charleston fall weather, when they began sharing a recent experience. They...

Have you ever found yourself resenting your friend? You said “yes” to going out only to have the time feel soured because you don’t really want to...

Anxiety can be incredibly disruptive to our lives. Disrupting sleep, relationships, work, academics, and everything in between — it can leave you...

Have you struggled with self worth in the bedroom? Feeling like your body isn’t just the way it should be? Or comparing yourself to others?  Do you...

Over the past year, I completed a certification training for Psychedelic Assisted Psychotherapy through PSI (https://www.psychedelicsomatic.org/)....

If you spend any time on the internet, you’ve probably noticed the phrase “trauma-informed” or “trauma-informed care" being used more frequently....

When your relationship doesn’t feel like it once did, or you hoped it would, it can feel earth-shattering. When the days of joy, connection, and...

Grief is something that comes up a lot in the therapy room. Grief shows us what we love and care about, and what is important to us. Two common...