The Blog
Explore our approach to therapy, find what we’re passionate about as
therapists, and get tips for your mental health.
Self Care
What if self care is more about being than doing.
An opportunity to invite in curiosity and care. A pause to notice how your body is feeling and what it might actually need. To notice your hands, what are they holding, maybe even gripping tightly, and what needs to be released.
A way to become more aware of your breathing. To exhale what is no longer serving you and to make space for what could be.
New thoughts, emotions, beliefs.
Offering care and honor for what was and allowing courage and freedom for what might be.
The Pain, Waiting and Rising
Glennon Doyle, author, activist and podcast host, describes the Friday–Saturday–Sunday rhythm of life. First the pain, then the waiting, then the...
An Integral Part of Child Therapy: Caregiver Coaching
Caregiver coaching is an essential part of the process of therapy for kids. It goes hand in hand with play therapy. Research demonstrates that...
More Than Talking: Experiencing Emotion in Therapy with AEDP
I was sitting outside with a friend last week, soaking in the glorious Charleston fall weather, when they began sharing a recent experience. They...
Setting Boundaries
Have you ever found yourself resenting your friend? You said “yes” to going out only to have the time feel soured because you don’t really want to...
Coping with Anxiety
Anxiety can be incredibly disruptive to our lives. Disrupting sleep, relationships, work, academics, and everything in between — it can leave you...
We are Sexual Beings
Have you struggled with self worth in the bedroom? Feeling like your body isn’t just the way it should be? Or comparing yourself to others? Do you...
PSIP Blog
Over the past year, I completed a certification training for Psychedelic Assisted Psychotherapy through PSI (https://www.psychedelicsomatic.org/)....
Navigating Trauma-Informed Care
If you spend any time on the internet, you’ve probably noticed the phrase “trauma-informed” or “trauma-informed care" being used more frequently....
Emotionally Focused Therapy and Relationships
When your relationship doesn’t feel like it once did, or you hoped it would, it can feel earth-shattering. When the days of joy, connection, and...